wait...
bartman
Age 45 , BW 211
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 205
531 rows C9 W3
TM: 297

VOLUME REPS SETS BEST EFF BEST INT
19280 109 15 337 335
0.1 ~105.7 85 x 10 x 1 EFF 31% INT 25%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~246.45 225 x 5 x 1 EFF 73% INT 67%
0.1 ~261.35 250 x 3 x 1 EFF 78% INT 75%
0.4 ~314.15 PR 280 x 6 x 1 EFF 93% INT 84%
0.3 ~306.65 280 x 5 x 1 EFF 91% INT 84%
0.3 ~306.65 280 x 5 x 1 EFF 91% INT 84%
0.3 ~279.75 225 x 10 x 1 EFF 83% INT 67%
0.9 ~186.5 150 x 10 x 5 EFF 55% INT 45%


x#cable-low-row
155 x 10 x 5
Posts on February 27th