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bartman
Age 45 , BW 212
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 210
531 squat C11 W1
TM: 385
HR: 58,149
RR: 17,28

VOLUME REPS SETS BEST EFF BEST INT
22850 106 13 411.6 375
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 41%
0.1 ~213.55 195 x 5 x 1 EFF 52% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 63% INT 63%
0.2 ~279.3 255 x 5 x 1 EFF 68% INT 68%
0.2 ~323.1 295 x 5 x 1 EFF 79% INT 79%
0.8 ~404.05 PR 325 x 11 x 1 EFF 98% INT 87%
0.3 ~310.8 250 x 10 x 1 EFF 76% INT 67%
1 ~242.45 195 x 10 x 5 EFF 59% INT 52%
Posts on April 05th