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bartman
Age 45 , BW 212
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 212
squat variations
HR:
RR:

VOLUME REPS SETS BEST EFF BEST INT
11475 45 8 323.1 315
0.2 ~167.85 135 x 10 x 1 EFF 52% INT 43%
0.2 ~246.45 225 x 5 x 1 EFF 76% INT 71%
0.4 ~301.2 275 x 5 x 1 EFF 93% INT 87%
2+ ~334.05 PR 305 x 5 x 5 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
8375 25 5 355.95 325
2+ ~366.9 PR 335 x 5 x 5 EFF PR% INT PR%
Posts on April 16th