wait...
bartman
Age 45 , BW 212
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 210
531 rows C11 W2
TM: 302

VOLUME REPS SETS BEST EFF BEST INT
16315 99 13 337 335
0.1 ~105.7 85 x 10 x 1 EFF 31% INT 25%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.1 ~224.75 215 x 3 x 1 EFF 67% INT 64%
0.1 ~256.15 245 x 3 x 1 EFF 76% INT 73%
0.4 ~318.45 PR 270 x 8 x 1 EFF 95% INT 81%
0.3 ~261.1 210 x 10 x 1 EFF 77% INT 63%
0.9 ~186.5 150 x 10 x 5 EFF 55% INT 45%


x#cable-low-row
155 x 10 x 5
Posts on April 17th