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bartman
Age 45 , BW 211
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 211
531 ohp C11 W1
TM: 172
HR: 56,110
RR: 18,

VOLUME REPS SETS BEST EFF BEST INT
9558 103 13 180.25 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.1 ~82.15 75 x 5 x 1 EFF 46% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 52% INT 52%
0.1 ~112.8 103 x 5 x 1 EFF 63% INT 62%
0.2 ~122.65 112 x 5 x 1 EFF 68% INT 68%
0.2 ~141.3 129 x 5 x 1 EFF 78% INT 78%
0.7 ~172.2 PR 146 x 8 x 1 EFF 96% INT 88%
0.3 ~139.25 112 x 10 x 1 EFF 77% INT 68%
1 ~106.9 86 x 10 x 5 EFF 59% INT 52%


DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 223.8 180
0.2 ~87.05 70 x 10 x 1 EFF 39% INT 39%
0.2 ~99.45 80 x 10 x 1 EFF 44% INT 44%
0.2 ~111.9 90 x 10 x 1 EFF 50% INT 50%
Posts on May 06th