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bartman
Age 46 , BW 213
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 211
squat variations W3 of { 3x5, 4x4, 5x3, deload }
HR: 60,150
RR: 21,

VOLUME REPS SETS BEST EFF BEST INT
8925 35 6 365 365
0.2 ~167.85 135 x 10 x 1 EFF 46% INT 37%
0.1 ~246.45 225 x 5 x 1 EFF 68% INT 62%
0.2 ~312.15 285 x 5 x 1 EFF 86% INT 78%
1.9 ~366.9 PR 335 x 5 x 3 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
4015 11 3 390.45 365
2+ ~399.75 PR 365 x 5 x 2 EFF PR% INT 100%
1 365 x 1 x 1 EFF 93% INT 100%
Posts on June 18th