wait...
bartman
Age 46 , BW 213
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 208
531 deadlift C13 W4, fasted, deload
TM: 505

VOLUME REPS SETS BEST EFF BEST INT
26050 100 13 515.95 495
0.1 ~167.85 135 x 10 x 1 EFF 33% INT 27%
0.1 ~246.45 225 x 5 x 1 EFF 48% INT 45%
0.1 ~301.2 275 x 5 x 1 EFF 58% INT 56%
0.1 ~345 315 x 5 x 1 EFF 67% INT 64%
↑ L
0.1 ~345 315 x 5 x 1 EFF 67% INT 64%
↑ R
0.1 ~345 315 x 5 x 1 EFF 67% INT 64%
↑ L
0.1 ~345 315 x 5 x 1 EFF 67% INT 64%
↑ R
0.3 ~391.6 315 x 10 x 1 EFF 76% INT 64%
↑ L
1 ~317.05 255 x 10 x 5 EFF 61% INT 52%


x#barbell-landmine-row-narrow-grip
145 x 10
165 x 10
185 x 10
Posts on June 23rd