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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
800 26 4 56.05 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 60% INT 60%
0.3 ~46 42 x 5 x 1 EFF 82% INT 84%
0.3 ~46 42 x 5 x 1 EFF 82% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1294 41 5 51.75 45
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 33%
0.2 ~33.65 30 x 6 x 1 EFF 65% INT 67%
0.7 ~47.2 40 x 8 x 1 EFF 91% INT 89%
1 ~48.3 42 x 7 x 1 EFF 93% INT 93%
0.5 ~43.5 35 x 10 x 1 EFF 84% INT 78%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
1940 40 4 80.8 65
0.2 ~37.3 30 x 12 x 1 EFF 46% INT 46%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.1 ~72.65 60 x 9 x 1 EFF 90% INT 92%
1.1 ~72.65 60 x 9 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
750 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
900 52 5 36.3 30
0.2 ~12.45 10 x 12 x 1 EFF 34% INT 33%
0.2 ~18.65 15 x 10 x 1 EFF 51% INT 50%
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
0.5 ~29.5 25 x 8 x 1 EFF 81% INT 83%
0.2 ~18.65 15 x 12 x 1 EFF 51% INT 50%
Posts on May 22nd