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baurf
Age 26 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
910 32 4 56.05 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.1 ~28.05 25 x 6 x 1 EFF 50% INT 50%
0.3 ~41.3 35 x 8 x 1 EFF 74% INT 70%
0.3 ~41.3 35 x 8 x 1 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
930 34 4 51.75 45
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 33%
0.1 ~28.05 25 x 6 x 1 EFF 54% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 84% INT 78%
0.4 ~41.3 35 x 8 x 1 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
700 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
780 60 5 40.4 32.5
1 ~16.15 13 x 12 x 5 EFF 40% INT 40%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
780 60 5 49.75 40
0.9 ~16.15 13 x 12 x 5 EFF 33% INT 33%
Posts on August 20th