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baurf
Age 27 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Wednesday 02, Dec 2015
-- Bodyweight: 76
C1W1 A10
VOLUME REPS SETS BEST EFF BEST INT
2295 30 4 128.7 117.5
0.2 ~74.6 PR 60 x 10 x 1 EFF 58% INT 51%
0.2 ~78.55 70 x 6 x 1 EFF 61% INT 60%
0.3 ~106.15 PR 90 x 8 x 1 EFF 82% INT 77%
0.3 ~103.8 PR 92.5 x 6 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1150 44 4 50.4 46
0.2 ~24.85 20 x 12 x 1 EFF 49% INT 43%
0.2 ~27.95 22.5 x 10 x 1 EFF 56% INT 49%
0.3 ~37.3 PR 30 x 12 x 1 EFF 74% INT 65%
0.3 ~40.4 32.5 x 10 x 1 EFF 80% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
600 15 5 62.75 60
0.5 ~41.8 40 x 3 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 27.95 22.5
2+ ~24.85 20 x 10 x 3 EFF 89% INT 89%
Posts on December 02nd