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baurf
Age 27 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Monday 18, Jan 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1170 43 4 50.4 46
0.2 ~24.85 20 x 12 x 1 EFF 49% INT 43%
0.2 ~27.95 22.5 x 10 x 1 EFF 56% INT 49%
0.4 ~40.4 PR 32.5 x 12 x 1 EFF 80% INT 71%
0.4 ~42.35 PR 35 x 9 x 1 EFF 84% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1817.5 43 4 77.75 71
0.2 ~24.85 20 x 12 x 1 EFF 32% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 64% INT 56%
0.5 ~68.4 PR 55 x 12 x 1 EFF 88% INT 77%
0.5 ~69.6 57.5 x 9 x 1 EFF 90% INT 81%


DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1660 56 6 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
539 7 1 89.75 80
1.8 ~88.55 BW x 7 x 1 EFF 99% INT 96%
Posts on January 18th