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baurf
Age 28 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2050 26 4 128.7 117.5
0.2 ~74.6 60 x 10 x 1 EFF 58% INT 51%
0.2 ~84.15 75 x 6 x 1 EFF 65% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 85%
0.3 ~109.5 100 x 5 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1730 62 6 40.4 32.5
0.2 ~18.65 15 x 12 x 1 EFF 46% INT 46%
0.4 ~31.1 25 x 10 x 1 EFF 77% INT 77%
2+ ~40.4 32.5 x 10 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1240 26 4 68.45 62.5
0.3 ~49.75 PR 40 x 10 x 1 EFF 73% INT 64%
0.2 ~44.9 40 x 6 x 1 EFF 66% INT 64%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%
1.3 ~65.7 60 x 5 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1638 21 7 89.75 80
1.5 ~81.55 BW x 3 x 1 EFF 91% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 91% INT 98%
2 ~83.45 BW x 4 x 1 EFF 93% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 91% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 91% INT 98%
1 ~79.75 BW x 2 x 1 EFF 89% INT 98%
1.5 ~81.55 BW x 3 x 1 EFF 91% INT 98%

Posts on February 19th