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baurf
Age 27 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 19, May 2016
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2585 29 4 139.65 130
0.2 ~74.6 60 x 10 x 1 EFF 53% INT 46%
0.2 ~95.35 85 x 6 x 1 EFF 68% INT 65%
0.6 ~132.7 PR 112.5 x 8 x 1 EFF 95% INT 87%
0.4 ~125.95 115 x 5 x 1 EFF 90% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1527.5 51 5 53.1 47.5
0.2 ~24.85 20 x 12 x 1 EFF 47% INT 42%
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 53%
0.5 ~43.5 35 x 12 x 1 EFF 82% INT 74%
0.4 ~45.4 PR 37.5 x 9 x 1 EFF 86% INT 79%
0.3 ~41.3 35 x 8 x 1 EFF 78% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1530 24 5 79.4 72.5
0.1 ~42.05 37.5 x 6 x 1 EFF 53% INT 52%
0.2 ~62.75 60 x 3 x 1 EFF 79% INT 83%
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1940 50 5 68.4 55
0.2 ~24.85 20 x 12 x 1 EFF 36% INT 36%
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%
1 ~60.55 50 x 9 x 1 EFF 89% INT 91%
1 ~60.55 50 x 9 x 1 EFF 89% INT 91%
0.4 ~49.75 40 x 10 x 1 EFF 73% INT 73%

Posts on May 19th