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baurf
Age 26 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Monday 31, Jul 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2480 30 4 142.4 132.5
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 45%
0.2 ~89.75 80 x 6 x 1 EFF 63% INT 60%
0.2 ~112.2 100 x 6 x 1 EFF 79% INT 75%
0.3 ~117.95 100 x 8 x 1 EFF 83% INT 75%
Posts on July 31st