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baurf
Age 27 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 05, Nov 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1445 44 4 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 60%
0.6 ~49.75 40 x 12 x 1 EFF 89% INT 80%
0.7 ~52.85 PR 42.5 x 10 x 1 EFF 94% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1942.5 31 3 142.4 132.5
0.2 ~62.15 50 x 12 x 1 EFF 44% INT 38%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 45%
0.2 ~99.85 82.5 x 9 x 1 EFF 70% INT 62%

DELETE RENAME Records (PRs) # Incline Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
2285 54 5 60.55 50
0.3 ~37.3 30 x 12 x 1 EFF 62% INT 60%
0.5 ~49.75 40 x 10 x 1 EFF 82% INT 80%
2+ ~62.15 PR 50 x 12 x 1 EFF PR% INT 100%
2+ ~65.25 PR 52.5 x 10 x 1 EFF PR% INT PR%
0.5 ~49.75 40 x 10 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6230 44 4 186.5 150
0.3 ~111.9 90 x 12 x 1 EFF 60% INT 60%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
2+ ~217.55 175 x 10 x 1 EFF PR% INT PR%
2+ ~217.55 PR 175 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1080 52 5 36.3 30
0.2 ~18.65 15 x 12 x 1 EFF 51% INT 50%
0.3 ~24.85 20 x 10 x 1 EFF 68% INT 67%
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
0.6 ~31.1 25 x 10 x 1 EFF 86% INT 83%
0.3 ~24.85 20 x 10 x 1 EFF 68% INT 67%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
780 39 4 49.75 40
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 47% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 47% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 47% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
900 45 4 40.4 32.5
0.4 ~24.85 20 x 15 x 1 EFF 62% INT 62%
0.3 ~24.85 20 x 10 x 1 EFF 62% INT 62%
0.3 ~24.85 20 x 10 x 1 EFF 62% INT 62%
0.3 ~24.85 20 x 10 x 1 EFF 62% INT 62%
Posts on November 05th