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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1138 43 4 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.2 ~31.1 25 x 10 x 1 EFF 55% INT 50%
0.3 ~37.3 30 x 12 x 1 EFF 67% INT 60%
0.3 ~38.75 32 x 9 x 1 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1900 43 4 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
2+ ~72.65 60 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2120 43 4 75.05 62
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 48%
0.5 ~62.15 50 x 10 x 1 EFF 83% INT 81%
2+ ~74.6 60 x 11 x 1 EFF 99% INT 97%
2+ ~74.6 60 x 10 x 1 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
300 5 1 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
490 44 4 24.2 20
0.2 ~6.2 5 x 12 x 1 EFF 26% INT 25%
0.2 ~12.45 10 x 10 x 1 EFF 51% INT 50%
0.5 ~18.65 15 x 12 x 1 EFF 77% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 77% INT 75%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
574 41 5 49.75 40
0.2 ~17.4 14 x 12 x 1 EFF 35% INT 35%
0.2 ~17.4 14 x 10 x 1 EFF 35% INT 35%
0.1 ~16.1 14 x 7 x 1 EFF 32% INT 35%
0.1 ~16.95 14 x 9 x 1 EFF 34% INT 35%
~14.65 14 x 3 x 1 EFF 29% INT 35%

VOLUME REPS SETS BEST EFF BEST INT
700 50 4 40.4 32.5
0.3 ~17.4 14 x 15 x 1 EFF 43% INT 43%
0.3 ~17.4 14 x 15 x 1 EFF 43% INT 43%
0.2 ~17.4 14 x 10 x 1 EFF 43% INT 43%
0.2 ~17.4 14 x 10 x 1 EFF 43% INT 43%
Posts on October 21st