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baurf
Age 26 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1329 50 5 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.2 ~31.1 25 x 10 x 1 EFF 55% INT 50%
0.3 ~39.8 32 x 12 x 1 EFF 71% INT 64%
0.3 ~42.35 35 x 9 x 1 EFF 76% INT 70%
0.1 ~23 20 x 7 x 1 EFF 41% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2160 52 5 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2700 54 5 75.05 62
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 48%
0.5 ~62.15 50 x 10 x 1 EFF 83% INT 81%
2+ ~74.6 60 x 12 x 1 EFF 99% INT 97%
2+ ~77.1 PR 62 x 10 x 1 EFF PR% INT 100%
0.5 ~62.15 50 x 10 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
700 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
1769 43 4 58.45 47
0.4 ~41.05 33 x 12 x 1 EFF 70% INT 70%
0.8 ~49.75 PR 40 x 12 x 1 EFF 85% INT 85%
2+ ~56.9 47 x 9 x 1 EFF 97% INT 100%
2+ ~58.45 47 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 49.75 40
0.8 ~19.9 16 x 12 x 4 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
768 48 4 40.4 32.5
0.9 ~19.9 16 x 12 x 4 EFF 49% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
670 42 4 24.2 20
0.2 ~12.45 10 x 12 x 1 EFF 51% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 77% INT 75%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT 100%
Posts on November 04th