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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2108 53 5 82.55 72.5
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 55%
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 69%
0.3 ~62.95 52 x 9 x 1 EFF 76% INT 72%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 55%

DELETE RENAME Records (PRs) # Bench Row Breit
VOLUME REPS SETS BEST EFF BEST INT
1038 41 4 46 37.5
0.2 ~18.65 15 x 12 x 1 EFF 41% INT 40%
0.3 ~31.1 25 x 10 x 1 EFF 68% INT 67%
0.7 ~39.8 32 x 10 x 1 EFF 86% INT 85%
0.6 ~38.75 32 x 9 x 1 EFF 84% INT 85%

DELETE RENAME Records (PRs) # Shoulder Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
1785 53 5 52.2 42
0.2 ~24.85 20 x 12 x 1 EFF 48% INT 48%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 71%
2+ ~54.45 45 x 9 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 12 x 1 EFF PR% INT PR%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
725 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 64%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
720 45 4 49.75 40
0.3 ~19.9 16 x 15 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
800 50 4 40.4 32.5
0.3 ~19.9 16 x 15 x 1 EFF 49% INT 49%
0.3 ~19.9 16 x 15 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
545 38 4 24.85 20
0.2 ~12.45 10 x 12 x 1 EFF 50% INT 50%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~23 20 x 7 x 1 EFF 93% INT 100%
0.4 ~18.15 15 x 9 x 1 EFF 73% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1050 57 5 36.3 30
0.2 ~12.45 10 x 12 x 1 EFF 34% INT 33%
0.2 ~18.65 15 x 12 x 1 EFF 51% INT 50%
0.4 ~24.85 20 x 12 x 1 EFF 68% INT 67%
2+ ~36.3 30 x 9 x 1 EFF 100% INT 100%
0.4 ~24.85 20 x 12 x 1 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 15 2 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
Posts on November 08th