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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 20, Jan 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
815 29 4 56.05 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.1 ~28.05 25 x 6 x 1 EFF 50% INT 50%
0.3 ~41.3 35 x 8 x 1 EFF 74% INT 70%
0.2 ~40.5 37 x 5 x 1 EFF 72% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1075 43 5 46 37.5
0.2 ~18.65 15 x 10 x 1 EFF 41% INT 40%
0.2 ~28.05 25 x 6 x 1 EFF 61% INT 67%
1.6 ~43.5 35 x 11 x 1 EFF 95% INT 93%
2+ ~44.9 PR 40 x 6 x 1 EFF 98% INT PR%
0.2 ~18.65 15 x 10 x 1 EFF 41% INT 40%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2000 41 4 80.8 65
0.2 ~37.3 30 x 12 x 1 EFF 46% INT 46%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
1.1 ~72.65 60 x 9 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1760 42 4 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
576 32 3 40.4 32.5
0.3 ~22.4 18 x 12 x 1 EFF 55% INT 55%
0.2 ~22.4 18 x 10 x 1 EFF 55% INT 55%
0.2 ~22.4 18 x 10 x 1 EFF 55% INT 55%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
324 18 2 49.75 40
0.2 ~22.4 18 x 10 x 1 EFF 45% INT 45%
0.1 ~21.25 18 x 8 x 1 EFF 43% INT 45%
Posts on January 20th