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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 12, Mar 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1002 36 5 56.05 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 60% INT 60%
0.2 ~41.5 37 x 6 x 1 EFF 74% INT 74%
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
0.1 ~23.6 20 x 8 x 1 EFF 42% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
965 33 4 48.3 42
0.2 ~18.65 15 x 10 x 1 EFF 39% INT 36%
0.2 ~28.05 25 x 6 x 1 EFF 58% INT 60%
0.6 ~43.5 35 x 10 x 1 EFF 90% INT 83%
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2000 41 4 80.8 65
0.2 ~37.3 30 x 12 x 1 EFF 46% INT 46%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
1.1 ~72.65 60 x 9 x 1 EFF 90% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
750 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2110 51 5 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
0.5 ~60.55 50 x 9 x 1 EFF 81% INT 83%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
656 41 5 49.75 40
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%
0.1 ~18.4 16 x 7 x 1 EFF 37% INT 40%
0.1 ~18.4 16 x 7 x 1 EFF 37% INT 40%
0.1 ~18.4 16 x 7 x 1 EFF 37% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
640 40 4 40.4 32.5
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
Posts on March 12th