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baurf
Age 26 , BW 85
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1196 29 4 82.55 72.5
0.1 ~24.85 20 x 10 x 1 EFF 30% INT 28%
0.1 ~44.9 40 x 6 x 1 EFF 54% INT 55%
0.4 ~67.25 57 x 8 x 1 EFF 81% INT 79%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1389 47 5 51.75 45
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 33%
0.2 ~33.65 30 x 6 x 1 EFF 65% INT 67%
0.4 ~42.35 35 x 9 x 1 EFF 82% INT 78%
0.7 ~46 PR 37 x 12 x 1 EFF 89% INT 82%
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 67%

DELETE RENAME Records (PRs) # Shoulder Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
1386 40 4 62.15 50
0.2 ~24.85 20 x 12 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
1.5 ~56.9 47 x 9 x 1 EFF 92% INT 94%
1.5 ~56.9 47 x 9 x 1 EFF 92% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1912 52 5 58.45 47
0.3 ~32.3 26 x 12 x 1 EFF 55% INT 55%
0.3 ~41.05 33 x 10 x 1 EFF 70% INT 70%
2+ ~58.45 47 x 10 x 1 EFF 100% INT 100%
2+ ~58.45 47 x 10 x 1 EFF 100% INT 100%
0.3 ~41.05 33 x 10 x 1 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 49.75 40
0.7 ~19.9 16 x 10 x 4 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
640 40 4 40.4 32.5
0.8 ~19.9 16 x 10 x 4 EFF 49% INT 49%
Posts on March 14th