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baurf
Age 26 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
920 28 4 56.05 50
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 60% INT 60%
0.7 ~51.75 45 x 7 x 1 EFF 92% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 88% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1275 39 5 51.75 45
0.1 ~18.65 15 x 10 x 1 EFF 36% INT 33%
0.3 ~39.25 35 x 6 x 1 EFF 76% INT 78%
2+ ~50.5 45 x 6 x 1 EFF 98% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 95% INT 100%
0.5 ~43.5 35 x 12 x 1 EFF 84% INT 78%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2120 43 4 80.8 65
0.2 ~37.3 30 x 12 x 1 EFF 46% INT 46%
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.1 ~72.65 60 x 9 x 1 EFF 90% INT 92%
1.5 ~74.6 60 x 12 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
750 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1790 57 5 74.6 60
0.2 ~24.85 20 x 12 x 1 EFF 33% INT 33%
0.2 ~37.3 30 x 10 x 1 EFF 50% INT 50%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
0.3 ~37.3 PR 30 x 15 x 1 EFF 50% INT 50%
Posts on June 05th