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bbosman92
Age 28 , BW 117
Join Date: 2012-01-05.
Following: 2.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 117
C5W7T2

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3610 68 10 84.9 77.5
0.3 ~24.85 20 x 10 x 2 EFF 29% INT 26%
0.3 ~56.1 50 x 6 x 2 EFF 66% INT 65%
2+ ~81.35 72.5 x 6 x 6 EFF 96% INT 94%


DELETE RENAME Records (PRs) # Incline Dumbell Flyes
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Flat Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
960 40 4 54.7 48
0.2 ~27.35 22 x 10 x 1 EFF 50% INT 46%
0.2 ~29.85 24 x 10 x 1 EFF 55% INT 50%
0.2 ~32.3 26 x 10 x 1 EFF 59% INT 54%
0.2 ~29.85 24 x 10 x 1 EFF 55% INT 50%
Posts on February 15th