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bbosman92
Age 26 , BW 117
Join Date: 2012-01-05.
Following: 2.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 117
C5W7T4

DELETE RENAME Records (PRs) # Strict Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2620 62 9 76.65 75
0.3 ~24.85 20 x 10 x 2 EFF 32% INT 27%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 53%
1.3 ~61.7 PR 55 x 6 x 6 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 17.4 14
0.4 ~12.45 10 x 12 x 1 EFF 71% INT 71%
0.9 ~14.9 12 x 12 x 1 EFF 86% INT 86%
2+ ~17.4 14 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1140 36 3 64.85 55
0.2 ~33.55 27 x 12 x 1 EFF 52% INT 49%
0.6 ~42.25 34 x 12 x 2 EFF 65% INT 62%


DELETE RENAME Records (PRs) # Seated Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
840 40 4 33.45 32
0.2 ~22.4 18 x 10 x 1 EFF 67% INT 56%
0.3 ~24.85 20 x 10 x 1 EFF 74% INT 63%
0.3 ~27.35 22 x 10 x 1 EFF 82% INT 69%
0.4 ~29.85 24 x 10 x 1 EFF 89% INT 75%


DELETE RENAME Records (PRs) # Incline Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
240 45 3 --- ---
~7.45 6 x 15 x 2 EFF --- INT ---
~4.95 4 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 58.95 50
0.7 ~24.85 20 x 10 x 4 EFF 42% INT 40%


DELETE RENAME Records (PRs) # Incline Dumbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~39.8 32 x 12 x 1 EFF --- INT ---
~34.8 28 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1410 45 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~39.8 32 x 15 x 2 EFF --- INT ---
Posts on February 18th