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Exercises  1 
bbosman92
Age 28 , BW 117
Join Date: 2012-01-05.
Following: 2.
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Your are on Monday 20, Mar 2017
-- Bodyweight: 118
C6W4T1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
3020 34 10 175 175
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
120 x 1 x 1 EFF 69% INT 69%
0.8 ~146.35 140 x 3 x 5 EFF 84% INT 80%


Box Jumps
3x5
4x5x3

☒ DELETE ₪ RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 117.95 100
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
0.5 ~99.45 PR 80 x 10 x 1 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Walking Lunges
VOLUME REPS SETS BEST EFF BEST INT
1560 48 3 58.95 50
0.2 ~24.85 20 x 12 x 1 EFF 42% INT 40%
0.3 ~37.3 30 x 12 x 1 EFF 63% INT 60%
1.2 ~49.75 PR 40 x 24 x 1 EFF 84% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Alternating Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
4248 36 3 --- ---
~146.7 BW x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Ab Roll Out
VOLUME REPS SETS BEST EFF BEST INT
4012 34 3 149.2 120
2+ ~146.7 BW x 10 x 1 EFF 98% INT 98%
2+ ~146.7 PR BW x 12 x 1 EFF 98% INT 98%
2+ ~146.7 PR BW x 12 x 1 EFF 98% INT 98%
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Posts on March 20th