wait...
? beardsand
Age --- , BW 336
Join Date: 2018-06-15.
Insert Post:
Your are on Saturday 23, Mar 2019
-- Bodyweight: 336
VOLUME REPS SETS BEST EFF BEST INT
5005 43 7 192.7 165
0.5 ~118.1 95 x 10 x 2 EFF 61% INT 58%
1.1 ~147.85 135 x 5 x 4 EFF 77% INT 82%
0.2 ~141.15 135 x 3 x 1 EFF 73% INT 82%


Failure

DELETE RENAME Records (PRs) # ISO Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 186.5 150
0.6 ~99.45 80 x 10 x 3 EFF 53% INT 53%


DELETE RENAME Records (PRs) # ISO Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2920 40 4 212.3 180
0.1 ~72.1 58 x 10 x 1 EFF 34% INT 32%
0.5 ~96.95 78 x 10 x 3 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Lat Pulldown - Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
4050 105 4 167.85 135
0.8 ~14.9 PR 12 x 75 x 1 EFF 9% INT 9%
1.4 ~130.55 105 x 10 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2670 36 4 124.3 105
0.3 ~80.8 65 x 10 x 1 EFF 65% INT 62%
0.8 ~99.45 80 x 10 x 2 EFF 80% INT 76%
0.2 ~78.55 70 x 6 x 1 EFF 63% INT 67%


Failure

DELETE RENAME Records (PRs) # Cable Fly, Seated
VOLUME REPS SETS BEST EFF BEST INT
1560 26 3 --- ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---
~67.3 60 x 6 x 1 EFF --- INT ---


Failure
Posts on March 23rd