wait...
? beardsand
Age --- , BW 336
Join Date: 2018-06-15.
Insert Post:
Your are on Thursday 12, Apr 2018
DELETE RENAME Records (PRs) # ISO Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3900 35 3 --- ---
~124.3 100 x 10 x 1 EFF --- INT ---
~136.75 110 x 10 x 1 EFF --- INT ---
~149.2 PR 120 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1410 26 3 --- ---
~70.75 PR 60 x 8 x 2 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1725 35 3 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~68.4 PR 55 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest Flys - Machine
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Front Raises - Alternating
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---
Posts on April 12th