wait...
? beardsand
Age --- , BW 336
Join Date: 2018-06-15.
Insert Post:
Your are on Thursday 19, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2380 34 3 99.45 80
0.6 ~80.8 65 x 12 x 1 EFF 81% INT 81%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2 ~93.25 PR 75 x 12 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Seated Row - Machine
VOLUME REPS SETS BEST EFF BEST INT
3945 39 3 --- ---
~118.1 PR 95 x 15 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
~136.75 PR 110 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Lat Pulldown - Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 161.6 130
2+ ~161.6 130 x 10 x 2 EFF 100% INT 100%
0.8 ~142.95 115 x 10 x 1 EFF 88% INT 88%
Posts on April 19th