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? beardsand
Age --- , BW 336
Join Date: 2018-06-15.
Insert Post:
Your are on Tuesday 05, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
3625 25 5 192.7 165
0.2 ~136.9 125 x 5 x 1 EFF 71% INT 76%
0.3 ~147.85 135 x 5 x 1 EFF 77% INT 82%
0.4 ~158.8 145 x 5 x 1 EFF 82% INT 88%
0.8 ~169.75 155 x 5 x 1 EFF 88% INT 94%
2+ ~180.7 PR 165 x 5 x 1 EFF 94% INT 100%


DELETE RENAME Records (PRs) # ISO Incline Press
VOLUME REPS SETS BEST EFF BEST INT
4816 32 3 212.3 180
0.5 ~171.55 138 x 12 x 1 EFF 81% INT 77%
0.7 ~190.2 153 x 10 x 1 EFF 90% INT 85%
1.1 ~202.65 163 x 10 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # ISO Decline Press
VOLUME REPS SETS BEST EFF BEST INT
4064 24 3 208.7 186
0.8 ~200.15 161 x 10 x 1 EFF 96% INT 87%
1 ~201.7 171 x 8 x 1 EFF 97% INT 92%
2 ~203.05 181 x 6 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2500 30 3 99.45 80
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Raises - Alternating
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest Flys - Machine
VOLUME REPS SETS BEST EFF BEST INT
4470 34 3 186.5 150
0.8 ~149.2 120 x 15 x 1 EFF 80% INT 80%
1.2 ~167.85 135 x 12 x 1 EFF 90% INT 90%
2+ ~172.5 150 x 7 x 1 EFF 93% INT 100%
Posts on June 05th