wait...
Exercises  0 
? beardsand
Age --- , BW 358
Join Date: 2018-06-15.
Insert Post:
Your are on Monday 11, Jun 2018
☒ DELETE ₪ RENAME Records (PRs) # Leg Press
VOLUME REPS SETS BEST EFF BEST INT
13100 30 3 621.6 500
0.4 ~447.55 360 x 10 x 1 EFF 72% INT 72%
1 ~559.45 450 x 10 x 1 EFF 90% INT 90%
2+ ~621.6 500 x 10 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
5780 34 3 248.65 200
0.8 ~211.35 170 x 12 x 1 EFF 85% INT 85%
0.7 ~211.35 170 x 10 x 1 EFF 85% INT 85%
0.8 ~211.35 170 x 12 x 1 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
4455 39 3 155.4 125
0.9 ~130.55 PR 105 x 15 x 1 EFF 84% INT 84%
1.5 ~142.95 115 x 12 x 1 EFF 92% INT 92%
2+ ~155.4 PR 125 x 12 x 1 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Squats
VOLUME REPS SETS BEST EFF BEST INT
2480 24 3 --- ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---
~123.85 PR 105 x 8 x 1 EFF --- INT ---
~129 PR 115 x 6 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hip Abductor
VOLUME REPS SETS BEST EFF BEST INT
9375 45 3 --- ---
~254.85 205 x 15 x 1 EFF --- INT ---
~261.1 PR 210 x 15 x 1 EFF --- INT ---
~261.1 PR 210 x 15 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Thigh Adductor
VOLUME REPS SETS BEST EFF BEST INT
9375 45 3 --- ---
~254.85 205 x 15 x 1 EFF --- INT ---
~261.1 PR 210 x 15 x 1 EFF --- INT ---
~261.1 PR 210 x 15 x 1 EFF --- INT ---
Post a comment
Posts on June 11th