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? beardsand
Age --- , BW 336
Join Date: 2018-06-15.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 323
DELETE RENAME Records (PRs) # ISO Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 186.5 150
0.3 ~111.9 90 x 10 x 1 EFF 60% INT 60%
0.3 ~124.3 100 x 10 x 1 EFF 67% INT 67%
0.4 ~136.75 110 x 10 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 24.85 20
2+ ~31.1 25 x 10 x 3 EFF PR% INT PR%


Superset: ISO Shoulder & Lateral Raises

DELETE RENAME Records (PRs) # Front Raises - Alternating
VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 25 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1640 26 3 80.8 65
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~76.65 65 x 8 x 2 EFF 95% INT 100%


Superset: Front Raises & Upright Row

DELETE RENAME Records (PRs) # Bicep Curl - Concentrated, Alternating
VOLUME REPS SETS BEST EFF BEST INT
1380 60 3 --- ---
~24.85 PR 20 x 24 x 1 EFF --- INT ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 34 3 87.05 70
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
0.4 ~62.15 50 x 12 x 1 EFF 71% INT 71%
0.4 ~62.15 50 x 12 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1030 14 2 124.3 105
0.3 ~94.35 80 x 8 x 1 EFF 76% INT 76%
0.2 ~72.95 65 x 6 x 1 EFF 59% INT 62%


Failed on Final Preacher Curl set
Posts on August 13th