wait...
? beardsand
Age --- , BW 358
Join Date: 2018-06-15.
Insert Post:
Your are on Saturday 09, Nov 2019
-- Bodyweight: 358
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 192.7 165
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 27%
0.2 ~118.1 95 x 10 x 1 EFF 61% INT 58%
0.3 ~130.55 105 x 10 x 1 EFF 68% INT 64%
0.3 ~142.95 115 x 10 x 1 EFF 74% INT 70%


DELETE RENAME Records (PRs) # ISO Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 186.5 150
0.2 ~74.6 60 x 10 x 1 EFF 40% INT 40%
0.2 ~87.05 70 x 10 x 1 EFF 47% INT 47%
0.2 ~99.45 80 x 10 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Lat Pulldown - Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 167.85 135
0.3 ~105.7 85 x 10 x 1 EFF 63% INT 63%
0.8 ~124.3 100 x 10 x 2 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Preacher Curl - Machine
VOLUME REPS SETS BEST EFF BEST INT
2000 28 3 --- ---
~80.8 65 x 10 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~88.45 75 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Ab Nitro - Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 --- ---
~43.5 35 x 20 x 1 EFF --- INT ---
~62.15 50 x 20 x 1 EFF --- INT ---
~62.15 50 x 20 x 1 EFF --- INT ---
Posts on November 09th