wait...
? beardsand
Age --- , BW 358
Join Date: 2018-06-15.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 358
DELETE RENAME Records (PRs) # Bicep Curl - Alternating
VOLUME REPS SETS BEST EFF BEST INT
780 78 6 12.45 10
2+ ~12.45 10 x 15 x 2 EFF 100% INT 100%
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Curls - Alternating
VOLUME REPS SETS BEST EFF BEST INT
780 78 6 --- ---
~12.45 PR 10 x 15 x 2 EFF --- INT ---
~12.45 10 x 12 x 2 EFF --- INT ---
~12.45 10 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 31.1 25
0.6 ~12.45 10 x 12 x 3 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 12.45 10
2+ ~12.45 10 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Upright Row - Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
340 34 3 12.45 10
2+ ~12.45 10 x 12 x 2 EFF 100% INT 100%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bent Row - Dumbbells
VOLUME REPS SETS BEST EFF BEST INT
340 34 3 24.85 20
0.5 ~12.45 PR 10 x 12 x 2 EFF 50% INT 50%
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
Posts on May 06th