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beastfromeast69
Age 17 , BW 62
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Tuesday 07, Jul 2020
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
720 6 3 143.75 137.5
0.2 ~122.65 120 x 2 x 1 EFF 85% INT 87%
0.2 ~122.65 120 x 2 x 1 EFF 85% INT 87%
0.2 ~122.65 120 x 2 x 1 EFF 85% INT 87%


AYUUP

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 115 107.5
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 56%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 56%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 56%


DELETE RENAME Records (PRs) # Unilateral Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2232 36 3 --- ---
~77.1 PR BW x 12 x 1 EFF --- INT ---
~77.1 PR BW x 12 x 1 EFF --- INT ---
~77.1 PR BW x 12 x 1 EFF --- INT ---


Also stretched
Posts on July 07th