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beastfromeast69
Age 18 , BW 63
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Monday 31, Aug 2020
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
597.5 17 6 89.75 87.5
0.2 ~24.85 20 x 12 x 1 EFF 28% INT 23%
40 x 1 x 1 EFF 45% INT 46%
60 x 1 x 1 EFF 67% INT 69%
0.1 80 x 1 x 1 EFF 89% INT 91%
0.3 85 x 1 x 1 EFF 95% INT 97%
PR 92.5 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1890 30 3 102.95 94
0.3 ~78.3 BW x 10 x 1 EFF 76% INT 67%
0.3 ~78.3 BW x 10 x 1 EFF 76% INT 67%
0.3 ~78.3 BW x 10 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
Posts on August 31st