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beastfromeast69
Age 17 , BW 62
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 63
DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
500 20 4 27.4 25
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 74.6 65
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
Posts on October 20th