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beastfromeast69
Age 17 , BW 61
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Thursday 24, Oct 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 80.5 80
0.4 ~76.65 70 x 5 x 1 EFF 95% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 95% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 95% INT 88%
0.4 ~76.65 70 x 5 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 43.8 40
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
Posts on October 24th