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beastfromeast69
Age 16 , BW 63
Join Date: 2019-10-14.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 120.5 110
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
375 15 3 28.05 25
2+ ~27.4 25 x 5 x 1 EFF 98% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 98% INT 100%
2+ ~27.4 25 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 82.15 75
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
Posts on November 08th