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beastfromeast69
Age 16 , BW 64
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1450 20 4 81.35 80
0.6 ~79.4 72.5 x 5 x 1 EFF 98% INT 91%
0.6 ~79.4 72.5 x 5 x 1 EFF 98% INT 91%
0.6 ~79.4 72.5 x 5 x 1 EFF 98% INT 91%
0.6 ~79.4 72.5 x 5 x 1 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 43.8 40
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
Posts on November 18th