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beastfromeast69
Age 17 , BW 62
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
1800 20 4 98.55 90
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 120.5 110
0.3 ~87.05 PR 70 x 10 x 1 EFF 72% INT 64%
0.3 ~87.05 PR 70 x 10 x 1 EFF 72% INT 64%
0.3 ~87.05 PR 70 x 10 x 1 EFF 72% INT 64%
0.3 ~87.05 PR 70 x 10 x 1 EFF 72% INT 64%
Posts on November 19th