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beastfromeast69
Age 16 , BW 64
Join Date: 2019-10-14.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 63.5
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 81.35 80
0.8 ~82.15 PR 75 x 5 x 1 EFF PR% INT 94%
0.8 ~82.15 PR 75 x 5 x 1 EFF PR% INT 94%
0.8 ~82.15 PR 75 x 5 x 1 EFF PR% INT 94%
0.8 ~82.15 PR 75 x 5 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 82.15 75
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
850 20 4 43.8 40
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%
2+ ~46.55 PR 42.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1820 20 4 98.75 88
2+ ~99.65 PR BW + 27.5 x 5 x 1 EFF PR% INT PR%
2+ ~99.65 PR BW + 27.5 x 5 x 1 EFF PR% INT PR%
2+ ~99.65 PR BW + 27.5 x 5 x 1 EFF PR% INT PR%
2+ ~99.65 PR BW + 27.5 x 5 x 1 EFF PR% INT PR%


Went surprisingly well, good progress.
Posts on December 02nd