wait...
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Exercises
Follow Journal
0
beastfromeast69
Age
17
, BW
63
Join Date:
2019-10-14
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 13, Dec 2019
--
Bodyweight:
64
☒
DELETE
₪
RENAME
Records (PRs)
#
Squats
VOLUME
REPS
SETS
BEST EFF
BEST INT
1900
20
4
101.3
92.5
2+
~
104.05
PR
95
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
104.05
PR
95
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
104.05
PR
95
x
5
x
1
EFF
PR
%
INT
PR
%
2+
~
104.05
PR
95
x
5
x
1
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1900
20
4
125.95
115
0.3
~
104.05
95
x
5
x
1
EFF
83
%
INT
83
%
0.3
~
104.05
95
x
5
x
1
EFF
83
%
INT
83
%
0.3
~
104.05
95
x
5
x
1
EFF
83
%
INT
83
%
0.3
~
104.05
95
x
5
x
1
EFF
83
%
INT
83
%
Post a comment
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