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beastfromeast69
Age 16 , BW 64
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 13, Dec 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 101.3 92.5
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 125.95 115
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
0.3 ~104.05 95 x 5 x 1 EFF 83% INT 83%
Posts on December 13th