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beastfromeast69
Age 17 , BW 62
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1575 21 4 84.15 80
0.8 ~82.15 75 x 5 x 1 EFF 98% INT 94%
1 ~84.15 75 x 6 x 1 EFF 100% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 98% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 82.15 75
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1780 20 4 100.2 91.5
1.7 ~97.5 BW + 25 x 5 x 1 EFF 97% INT 97%
1.7 ~97.5 BW + 25 x 5 x 1 EFF 97% INT 97%
1.7 ~97.5 BW + 25 x 5 x 1 EFF 97% INT 97%
1.7 ~97.5 BW + 25 x 5 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
850 20 4 46.55 42.5
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
2+ ~46.55 42.5 x 5 x 1 EFF 100% INT 100%
Posts on December 14th