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beastfromeast69
Age 17 , BW 61
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 87.6 80
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 87.6 80
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%
0.8 ~82.15 75 x 5 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1880 20 4 102.95 94
2+ ~102.95 BW + 30 x 5 x 1 EFF 100% INT 100%
2+ ~102.95 BW + 30 x 5 x 1 EFF 100% INT 100%
2+ ~102.95 BW + 30 x 5 x 1 EFF 100% INT 100%
2+ ~102.95 BW + 30 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 20 4 49.3 45
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
0.5 ~43.8 40 x 5 x 1 EFF 89% INT 89%
Posts on January 20th