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beastfromeast69
Age 16 , BW 65
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 65
Workout 9, week 2

VOLUME REPS SETS BEST EFF BEST INT
1660 24 3 88.45 80
0.5 ~80.8 65 x 10 x 1 EFF 91% INT 81%
0.7 ~82.55 70 x 8 x 1 EFF 93% INT 88%
1 ~84.15 75 x 6 x 1 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.6 80
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%


DELETE RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1780 24 3 102.95 94
0.4 ~87.05 BW + 5 x 10 x 1 EFF 85% INT 74%
0.4 ~88.45 BW + 10 x 8 x 1 EFF 86% INT 80%
0.4 ~89.75 BW + 15 x 6 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%
2+ ~33.65 30 x 6 x 1 EFF 90% INT 100%
Posts on February 13th