VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1305 | 18 | 3 | 89.75 | 87.5 |
0.3 ~79.4 | 72.5 x 5 x 1 | EFF 88% INT 83% | |
0.3 ~79.4 | 72.5 x 5 x 1 | EFF 88% INT 83% | |
0.5 ~85.5 | 72.5 x 8 x 1 | EFF 95% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2160 | 36 | 3 | 87.6 | 80 |
0.5 ~74.6 | 60 x 12 x 1 | EFF 85% INT 75% | |
0.5 ~74.6 | 60 x 12 x 1 | EFF 85% INT 75% | |
0.5 ~74.6 | 60 x 12 x 1 | EFF 85% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 36 | 3 | 39.25 | 35 |
0.4 ~31.1 | 25 x 12 x 1 | EFF 79% INT 71% | |
0.4 ~31.1 | 25 x 12 x 1 | EFF 79% INT 71% | |
0.4 ~31.1 | 25 x 12 x 1 | EFF 79% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2460 | 30 | 3 | 102.95 | 94 |
0.8 ~101.95 | BW + 20 x 10 x 1 | EFF 99% INT 87% | |
0.8 ~101.95 | BW + 20 x 10 x 1 | EFF 99% INT 87% | |
0.8 ~101.95 | BW + 20 x 10 x 1 | EFF 99% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1440 | 36 | 3 | --- | --- |
~49.75 | PR 40 x 12 x 1 | EFF --- INT --- | |
~49.75 | PR 40 x 12 x 1 | EFF --- INT --- | |
~49.75 | PR 40 x 12 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 36 | 3 | 62.15 | 50 |
0.3 ~37.3 | 30 x 12 x 1 | EFF 60% INT 60% | |
0.3 ~37.3 | 30 x 12 x 1 | EFF 60% INT 60% | |
0.3 ~37.3 | 30 x 12 x 1 | EFF 60% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
504 | 28 | 3 | 19.9 | 16 |
2+ ~22.4 | 18 x 12 x 1 | EFF PR% INT PR% | |
2+ ~21.25 | 18 x 8 x 1 | EFF PR% INT PR% | |
2+ ~21.25 | 18 x 8 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 48 | 4 | --- | --- |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- | |
~18.65 | 15 x 12 x 1 | EFF --- INT --- |