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Exercises  0 
beastfromeast69
Age 17 , BW 63
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 62
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1305 18 3 89.75 87.5
0.3 ~79.4 72.5 x 5 x 1 EFF 88% INT 83%
0.3 ~79.4 72.5 x 5 x 1 EFF 88% INT 83%
0.5 ~85.5 72.5 x 8 x 1 EFF 95% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 87.6 80
0.5 ~74.6 60 x 12 x 1 EFF 85% INT 75%
0.5 ~74.6 60 x 12 x 1 EFF 85% INT 75%
0.5 ~74.6 60 x 12 x 1 EFF 85% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # DB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 39.25 35
0.4 ~31.1 25 x 12 x 1 EFF 79% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 79% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 79% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Weighted Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
2460 30 3 102.95 94
0.8 ~101.95 BW + 20 x 10 x 1 EFF 99% INT 87%
0.8 ~101.95 BW + 20 x 10 x 1 EFF 99% INT 87%
0.8 ~101.95 BW + 20 x 10 x 1 EFF 99% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Machine Rows
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 62.15 50
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raises
VOLUME REPS SETS BEST EFF BEST INT
504 28 3 19.9 16
2+ ~22.4 18 x 12 x 1 EFF PR% INT PR%
2+ ~21.25 18 x 8 x 1 EFF PR% INT PR%
2+ ~21.25 18 x 8 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # French Press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 18.65 15
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
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Posts on June 29th