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beastfromeast69
Age 17 , BW 62
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
555 6 3 115 107.5
0.1 ~94.55 92.5 x 2 x 1 EFF 82% INT 86%
0.1 ~94.55 92.5 x 2 x 1 EFF 82% INT 86%
0.1 ~94.55 92.5 x 2 x 1 EFF 82% INT 86%


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 112.2 100
0.4 ~93.25 75 x 10 x 1 EFF 83% INT 75%
0.4 ~93.25 75 x 10 x 1 EFF 83% INT 75%
0.4 ~93.25 75 x 10 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
720 12 3 64.2 60
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
Posts on July 10th