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beastfromeast69
Age 17 , BW 63
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 62
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 115 107.5
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 88%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 88%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 88%
0.4 ~104.05 95 x 5 x 1 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 143.75 137.5
0.2 ~106.15 90 x 8 x 1 EFF 74% INT 65%
0.2 ~106.15 90 x 8 x 1 EFF 74% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
720 12 3 64.2 60
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral Leg Extensions
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Unilateral Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 49.75 40
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 100%
Posts on July 31st