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beritou
Age --- , BW 203
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 16, Jan 2021
-- Bodyweight: 203
VOLUME REPS SETS BEST EFF BEST INT
3105 13 7 394.3 390
0.1 ~147.85 135 x 5 x 1 EFF 38% INT 35%
0.1 ~235.25 225 x 3 x 1 EFF 60% INT 58%
275 x 1 x 1 EFF 70% INT 71%
0.1 315 x 1 x 1 EFF 80% INT 81%
0.1 350 x 1 x 1 EFF 89% INT 90%
1 390 x 1 x 1 EFF 99% INT 100%
PR 425 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3405 14 8 415.1 375
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 60%
275 x 1 x 1 EFF 66% INT 73%
290 x 1 x 1 EFF 70% INT 77%
0.1 325 x 1 x 1 EFF 78% INT 87%
0.3 365 x 1 x 1 EFF 88% INT 97%
1 395 x 1 x 1 EFF 95% INT PR%
PR 405 x 1 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
241.8 209
0.3 BW x 1 x 1 EFF 84% INT 97%
↑ x max x 3
Posts on January 16th