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beritou
Age --- , BW 213
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Saturday 10, Apr 2021
-- Bodyweight: 213
VOLUME REPS SETS BEST EFF BEST INT
5105 22 8 427.15 420
0.1 ~49.3 45 x 5 x 1 EFF 12% INT 11%
~141.15 135 x 3 x 1 EFF 33% INT 32%
0.1 ~193.4 185 x 3 x 1 EFF 45% INT 44%
0.1 ~277.05 265 x 3 x 1 EFF 65% INT 63%
325 x 1 x 1 EFF 76% INT 77%
0.1 370 x 1 x 1 EFF 87% INT 88%
1.5 ~423.4 PR 405 x 3 x 2 EFF 99% INT 96%
↑ +5



VOLUME REPS SETS BEST EFF BEST INT
1865 21 6 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 42%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
110 x 1 x 1 EFF 71% INT 71%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.5 ~154.25 PR 137.5 x 6 x 1 EFF 100% INT 89%
↑ +2.5



DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4380 20 5 290.25 265
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 51%
0.1 ~193.4 185 x 3 x 1 EFF 67% INT 70%
0.1 ~230 225 x 2 x 1 EFF 79% INT 85%
2+ ~295.7 PR 270 x 5 x 2 EFF PR% INT PR%
↑ +5


VOLUME REPS SETS BEST EFF BEST INT
1890 27 3 83.9 67.5
2+ ~84.75 PR 70 x 9 x 3 EFF PR% INT PR%
↑ 10/10/10
Posts on April 10th