wait...
beritou
Age --- , BW 205
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 205
Novice Linear Progression Week 7

VOLUME REPS SETS BEST EFF BEST INT
6995 35 8 364.65 325
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 42%
0.1 ~214.3 205 x 3 x 1 EFF 59% INT 63%
0.1 ~270.9 265 x 2 x 1 EFF 74% INT 82%
2+ ~345 315 x 5 x 3 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4580 30 7 240.7 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~98.55 90 x 5 x 1 EFF 41% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 60%
0.1 ~178.9 175 x 2 x 1 EFF 74% INT 78%
2+ ~230 PR 210 x 5 x 3 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3270 15 4 415.1 370
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 36%
0.1 ~203.85 195 x 3 x 1 EFF 49% INT 53%
0.1 ~260.65 255 x 2 x 1 EFF 63% INT 69%
0.3 ~328.55 300 x 5 x 1 EFF 79% INT 81%


DELETE RENAME Records (PRs) # Neutral Grip Chin-Ups
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 241.8 205
2+ ~241.8 BW x 8 x 3 EFF 100% INT 100%
Posts on August 06th