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beritou
Age --- , BW 209
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
10785 57 10 285 285
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 47%
0.2 ~213.55 195 x 5 x 1 EFF 75% INT 68%
0.2 ~235.5 215 x 5 x 1 EFF 83% INT 75%
0.1 ~240.2 235 x 2 x 1 EFF 84% INT 82%
0.5 ~280.5 PR 250 x 6 x 1 EFF 98% INT 88%
1.3 ~263.65 235 x 6 x 4 EFF 93% INT 82%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2665 27 4 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
2+ ~162.7 PR 145 x 6 x 2 EFF PR% INT 100%
↑ RPE 7


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1600 32 3 --- ---
~62.15 PR 50 x 11 x 1 EFF --- INT ---
~62.15 PR 50 x 11 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
↑ RPE 8


DELETE RENAME Records (PRs) # Tricep Pressdown
VOLUME REPS SETS BEST EFF BEST INT
1566 36 3 --- ---
~54.1 PR 43.5 x 12 x 1 EFF --- INT ---
~54.1 PR 43.5 x 12 x 1 EFF --- INT ---
~54.1 PR 43.5 x 12 x 1 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 153.35 130
0.4 ~111.9 PR 90 x 12 x 1 EFF 73% INT 69%
0.4 ~111.9 PR 90 x 12 x 1 EFF 73% INT 69%
0.4 ~111.9 PR 90 x 12 x 1 EFF 73% INT 69%
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
0 39 3 --- ---
~0 PR 0 x 13 x 1 EFF --- INT ---
~0 PR 0 x 13 x 1 EFF --- INT ---
~0 PR 0 x 13 x 1 EFF --- INT ---
↑ RPE 8
Posts on November 19th