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beritou
Age --- , BW 198
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
14505 58 10 336.6 305
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 44%
0.1 ~219.05 200 x 5 x 1 EFF 65% INT 66%
0.3 ~268.35 245 x 5 x 1 EFF 80% INT 80%
0.2 ~281.1 275 x 2 x 1 EFF 84% INT 90%
2+ ~342.2 PR 305 x 6 x 1 EFF PR% INT 100%
2+ ~319.75 285 x 6 x 5 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
6960 40 7 291.7 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.2 ~213.55 195 x 5 x 1 EFF 73% INT 68%
0.1 ~230 225 x 2 x 1 EFF 79% INT 79%
1.3 ~274.9 245 x 6 x 3 EFF 94% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1650 22 3 109.5 100
0.2 ~55.95 PR 45 x 10 x 1 EFF 51% INT 45%
2+ ~112.2 PR 100 x 6 x 2 EFF PR% INT 100%
↑ RPE 8
Posts on December 05th