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beritou
Age --- , BW 198
Join Date: 2013-12-18.
Following: 1.
Insert Post:
Your are on Thursday 13, Dec 2018
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
14355.05 61 12 302.95 285
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 47%
0.2 ~213.55 195 x 5 x 1 EFF 71% INT 68%
0.2 ~251.4 235 x 4 x 1 EFF 83% INT 82%
0.8 ~287.5 275 x 3 x 1 EFF 95% INT 96%
2 ~301.55 295 x 2 x 1 EFF 100% INT PR%
2 ~322 315 x 2 x 1 EFF PR% INT PR%
2+ ~364.65 PR 325 x 6 x 1 EFF PR% INT PR%
↑ RPE 9.5
2+ ~342.2 305 x 6 x 4 EFF PR% INT PR%
↑ RPE 9


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3055 29 5 173.9 155
0.1 ~55.95 45 x 10 x 1 EFF 32% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 60% INT 61%
0.2 ~138 135 x 2 x 1 EFF 79% INT 87%
2+ ~173.9 155 x 6 x 2 EFF 100% INT 100%
↑ RPE 8 In the hole showing 25


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3635 21 3 218.2 185
0.2 ~147.85 135 x 5 x 1 EFF 68% INT 73%
2+ ~218.2 185 x 8 x 2 EFF 100% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Barbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1750 35 3 62.15 50
2+ ~62.15 50 x 12 x 2 EFF 100% INT 100%
2+ ~62.15 50 x 11 x 1 EFF 100% INT 100%
↑ RPE 8


DELETE RENAME Records (PRs) # Neutral Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 --- ---
~124.3 100 x 12 x 3 EFF --- INT ---
↑ RPE 8


VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ RPE 8
Posts on December 13th